Front and rear straight knee drills
Burnout: strike with right knee, switch feet, strike with left knee, repeat.

from Roman:
-strike more using hip; lean back
-keep balance after strike

Overall, I’m still too tense…this is a recurring observation from instructors that I’m not quite sure how to fix other than starting to pay closer attention to what I do in general.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s