Drill: Double jab, cross, hook, rear knee, body kick

Burnout: Body kick. Remember the rocking motion–step forward and out with lead leg, kick and ‘retract’ back (whole leg)

Class was a bit tougher because as I started jump-roping, I noticed that my neck hurt–maybe as a result of sleeping with my head in an odd position. Hopefully this recovers before Thursday’s class.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s