Free-form timed drills:
1. Single punch strikes
2. Add in combos
3. Add in kicks
4. Add in knees

Burnout (pad holder and striker at opposite ends of the mat):
1. Run to pad holder, 10 pairs of jab + cross
2. Run backwards to start, 10 pushups
3. Run to pad holder, clinch, 10 right and left knees
4. Run backwards to start, 10 pushups
5. Run to pad holder, 10 right body kicks
6. Run backwards to start, 10 pushups
7. Run to pad holder, 10 left body kicks

Extra-small class today due to rain and traffic.

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