It feels so good to be back in action.
I’ve been recovering from a cold the past ~2 weeks, which led to a multi-class absence streak. As far as colds go, at least it wasn’t as bad as some others I’ve had.
Today’s class was actually taught by Edwin, the older brother of the usual Thursday instructor. The subject was on perception and reacting to surprise attacks. The warmup was nicely difficult and the class itself excellent–I like Edwin’s energy and style haha.
I may update this post with notes from class later.
“I hear you exhaling and keep hoping that it’s a gas leak in the building”–comment from classmate hahaha. I’m sure Kru Joe would be glad to hear that I haven’t quite lost all the conditioning and cardio gained under his instruction.
The Spartan Sprint draws ever closer–gotta be ready!